Ecstatic Dance
So, what is
Ecstatic Dance?
Ecstatic Dance is a liberating and transformative movement practice that invites individuals to move + express freely within a safe and supportive environment.
Unlike traditional dance settings, there are no set choreographies or structured movements. Instead, participants are encouraged to move intuitively in a way that feels natural to them.
Ecstatic Dance is:
A coming home to the body.
A moving meditation.
An expressive arts modality.
A remembrance of naturalness.
Agreements
At the Dallas Movement collective, we hold an intentional and lucid space for embodied learning, and growth in an agreement-held community container.
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We meet on common ground, in bare feet, socks or supportive dancer shoes.
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Consent is the cornerstone of our dance community. We honor each participant's boundaries and encourage communication that fosters a safe and respectful environment. Your choice to engage, connect, or dance in solitude is deeply respected. We teach a universal symbol (hands in prayer position at the heart) in opening circle to opt out of connection.
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Our dance events are held in a sober environment, where clarity and presence take center stage. Dancing with sobriety allows you to tap into the innate wisdom of your body and heart, uncovering a deeper connection to yourself and the collective experience.
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Once the movement + music begin, the chit-chat on the dance floor quiets. It’s here we practice our shared native language: movement + energy.
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The honesty of vulnerability is a precious gift we offer and receive on the dance floor. It is the fuel for the transformative potential of the dance. Emotions, in all their raw + authentic expressions, are welcome in this space.
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The foundation of Ecstatic Dance is free-form movement. No choreography, no steps to follow. We invite you to dance in your honesty and rediscover the profound joy of moving naturally.
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Stay hydrated. Honor your boundaries. Lean into your edges. Speak your needs. We trust you to come centered in your own self-reliant nature.
Ecstatic Dance Offerings
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A weekly soulful gathering of intentional movement with a live DJ. Hosted in the warm + welcoming Owen Wood Farm & Neighborhood Space
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A once a month evening experience with curated live-musicians, guest artists, and cross-creative collaborations. Hosted in the historic Sammons Center for the Arts.
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A once a month container cultivated for femmes and thems. Hosted in the Arts Mission Oak Cliff Sanctuary.
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Esctatic Dance in an invitation for Black, Indigenous and People Of Color in the DFW area. Explore your bodies inherent wisdom and need for expression in a safe space. Let's co-create a santuary and playground dancefloor!
Launching November 2023!
In order to live a well balanced life, we need community.
We need to belong.
Amber Ryan